Shamrock Training Team Presented By: Murphy’s Irish Pub

This isn’t just a training plan – it’s an experience!

Our training team is set up to prepare for either the Yuengling Shamrock Marathon, Anthem 1/2 marathon, or the Townebank 8k. All levels from walkers to seasoned runners are welcome.

Below is a highlight of team member only benefits starting the first week of December:
•    Exclusive team member launch party at Murphy’s Irish Pub – meet J&A Racing staff, connect with your new friends, and enjoy food, drinks, and a DJ.
•    Sixteen week training program with a written schedule by RRCA Certified Running Coach Ryan Conrad based on your fitness level.
•    Personal guidance and committed communication from Ryan Conrad throughout the program.
•    Bi-weekly run meet-ups to include Thursday evenings and Saturday mornings.
•    Organized and fully supported weekly group runs that includes Pace Leaders for Saturday morning long runs, Gatorade, PowerGels, and water on the route.
•    Private team member dry bag check at the Shamrock race start/finish area.
•    Special team member port a potties at the Shamrock race start/finish area.
•    Exclusive access to a private training team area at the Shamrock post-race party.
•    Monthly seminars and clinics on the mental side of running, yoga, strength training, running shoes, nutrition, and much more.
•    Course preview runs along with a Race Director chat.
•     Access to a private Facebook group for members to connect.
•    Exclusive team member only benefits at local businesses.
•    Official Training Team technical shirt.

“The J&A Racing Official Training Team, led by Ryan Conrad, is the most inspirational, comprehensive running team I’ve ever had the privilege of being a part of!  Most importantly, the camaraderie Ryan created throughout the team was irreplaceable.  If anyone really wants to improve their running skills and knowledge in a fun-filled, friendly, spirited, way regardless of ability, the J&A Official Training Team is the place to go!” – Don

“My goals become my reality not just due to the training but due to my teammates’ and Ryan Conrad’s belief even when I couldn’t see it!” – Tracy

“It’s hard to make decision to join a team – however, once you do, you wonder how you ever trained effectively without it.”   – Carla

Package: $200 October 30th to November 8th. $225 from November 9th until December 1st or until the team sells out.  $250 from December 2nd until the team sells out.

If you have any questions please contact Team Director and RRCA Certified Running Coach Ryan Conrad at or 757.412.1056 to learn more! We look forward to having you join our team.

* Registration to the Training Team does not include registration into any J&A Racing events.