Training Plans

“Challenging yourself is the best way to improve yourself” -Jerry Frostick

Committing to running a race is a commitment to changing your life. Every finish line gives you the opportunity to celebrate all your accomplishments. Signing up for the race is the first step. The next step is committing to your training. Because we know you can do it but we also know it isn’t easy, we want to give you the tools to get the most out of your experience. Below is a free beginner training plan to help you achieve your Half Marathon and Marathon Goals!

Shamrock Button (3)

shamrock half plan

shamrock full plan
Whether this is your first race or you’re looking to set a Personal Best, we want to help you accomplish your goals. If you’re looking to gain more from your training experience, check out our J&A Racing Training Team or contact Ryan Conrad for additional information.

Contact Information:
Ryan Conrad
Director of Training, RRCA Certified Coach
ryan@jandaracing.com
757-412-1056