Register Online Today!

If you had fun at the Shamrock Sportsfest Weekend, come back and see us next year! Register online

  Chrono track timing 


Chrono Track Systems, Inc. will time Shamrock utilizing the disposable "D" Tag - and no other timing system can be worn. Participants will pick-up their Chrono Track Timing at packet pick-up. Race numbers must be worn for visual personal i.d. while on the course.
For further instructions on Chrono Track Timing please visit their website at Chrono Track Timing


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Looking for PR at Shamrock?

Check out the J&A Racing PR Team.  You'll get an 11-week program designed to help you attain a personal record at the Shamrock Sportsfest!  Click here for more info!

2010 Shamrock Training Programs Now Available!

Beginner 8k Training Schedule

Beginner Half Marathon Training Schedule


Beginner Marathon Training Schedule

Advanced Marathon Training Schedule

Before starting this training schedule or any training schedule please consult with your physician to make sure you are in good health to do these workouts. 


For more detailed or personal training contact Jerry Frostick at jerry@jandaracinginc.com or 757-412-1056.