Register Online Today!
If you had fun at the Shamrock Sportsfest Weekend, come back and see us next year! Register online
Chrono track timing
Chrono Track Systems, Inc. will time Shamrock utilizing the disposable "D" Tag - and no other timing system can be worn. Participants will pick-up their Chrono Track Timing at packet pick-up. Race numbers must be worn for visual personal i.d. while on the course.
For further instructions on Chrono Track Timing please visit their website at Chrono Track Timing
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Would you like to join the J&A Racing Shamrock Training Team?
You'll get a 16 week training program, personalized support from Race Director and veteran coach Jerry Frostick and his coaching team, group runs, J&A Racing Training Team shirt and much more. Click here for more info!
2010 Shamrock Training Programs Now Available!
Beginner 8k Training Schedule
Beginner Half Marathon Training Schedule
Beginner Marathon Training Schedule
Advanced Marathon Training Schedule
Before starting this training schedule or any training schedule please consult with your physician to make sure you are in good health to do these workouts.
For more detailed or personal training contact Jerry Frostick at jerry@jandaracinginc.com or 757-412-1056.
